Meditation Tips from Paramahansa Yogananda that Will Change Your Practice

Meditation Tips from Paramahansa Yogananda that Will Change Your Practice
Find inner peace with this famous guru's meditation advice.

How easy the spiritual path is, if you give even a little time each day to meditation. Meditate intensely, morning and evening. Even fifteen minutes of meditation is better than no time at all. – Paramahansa Yogananda

It has been over a hundred years since the birth of beloved world teacher Paramahansa Yoganandya, and in this time he has made an impressive impact on Western society by bringing India’s ancient wisdom to light. Today, in 2019, his life and teachings still bring inspiration to people of all races, cultures and creeds. Here are nine pieces of advice from Paramahansa Yoganandya on meditation.

1. “In meditation, you must go beyond thought. As long as you are busy thinking, you are in your rational mind, on the conscious plane. When you sleep and dream, you are on the subconscious plane. And when your mind is fully withdrawn in superconsciousness, it becomes centered in the bliss of the spine. That is the level of the soul’s existence.”

2. “Do not be anxious if you don’t have meditative experiences. The path to the Divine Spirit is not a circus! Don’t even be anxious about such fruits of meditation as inner joy and peace. Everything will come in time. Meanwhile, consider meditation, too, as a form of karma yoga: action without desire for the fruits of action. Meditate above all to please your higher self, not your ego.”

3. “Every sincere effort is registered in the Divine consciousness. Your duty…is to accept whatever He sends you — and, for that matter, He doesn’t send. The Divine alone knows what past karma keeps you from perceiving Him right now. He may want you to finish up your karma in this life, before giving you eternal bliss.”

4. “Don’t waste the perception of the Divine’s presence, acquired in meditation, by useless chatting. Idle words are like bullets: they riddle the milk pail of peace. In devoting time unnecessarily to conversation and exuberant laughter, you’ll find you have nothing left inside. Fill the pail of your consciousness with the milk of meditative peace, then keep it filled. Joking is false happiness. Too much laughter riddles the mind and lets the peace in the bucket flow out, wasting it.”

AcceptAccept whatever the Divine Spirit does, or does not, send you.

5. “Meditate regularly, and you will find a joy inside that is real. You will then have something you can compare to sense pleasures. That comparison will automatically make you want to forsake your sorrow-producing bad habits. The best way to overcome temptation is to have something more fulfilling to compare it with.”

6. “Never count your faults. Just think about whether you love Grace enough. [The Divine] doesn’t mind your faults, only your indifference.”

7. “Many people meditate till they feel a touch of peace, but jump up then and leave their meditation for their activities. That’s all right, if you have important work waiting for you, for it is always better to meditate before any activity, that you may feel at least some peace as you work. Whenever possible, however, sit for a long time after your practice of techniques. That is when the deepest enjoyment comes. Intuition is developed by continuously deepening that enjoyment, and, later on, by holding on to its calm aftereffect.”

8. “[The Divine Spirit] answers all prayers. Restless prayers, however, He answers only a little bit. If you offer to others something that isn’t yours to give, won’t that be a merely empty gesture? If you pray…similarly, but lack control over your own thoughts, that prayer will be without power. Thoughts and feelings, both, must be focused when you pray. Otherwise God will meet your little trickle with another trickle in return! Answers will be doled out to you in a teaspoon. Too often, prayer is more like the halfhearted mumbling of a beggar than the confident, loving demand of a friend.”

9. “You won’t find [the Divine Spirit] by making constant excuses: for example, saying, ‘When I find a quiet place, I will meditate.’ That is not at all the way to get there! If you tell yourself, however, “Right now I will plunge into deep meditation!” you can be there in a moment. When you are really sleepy, you have no difficulty in sleeping no matter where you are. When a person is in love, he or she finds no difficulty in thinking of the beloved; rather, it is difficult not to think of him or her, even to the point of ignoring work. Be in love with God! It is easy to meditate deeply, when your love for [the Divine] is deep enough.”

Learn to Meditate

Don’t know how to meditate? Try this simple technique.

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2 years ago


2 years ago

True !

Jennifer Sunde
Jennifer Sunde
2 years ago

Namaste! Thank you for this wonderful short, clear practice! You shine! Also I was wondering if Hong-Sau is the same as Ham-sa mantra?

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