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Me Time!

BY Bhavani
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Me Time!

Me Time!

Me Time

Is so important!

Time to stop

To replenish

To relax – deeply relax!

Be still

Unwind

Let go and

Truly empty out

 

Me Time!

Make time

Create time

Take time

To give yourself some space

Fill it with peace and silence

And fill yourself with light and love and peace and stillness.

Unburdened of all you carry, hold and manage

Be curious what happens

And how things unfold

As you let go…

 

Me Time!

Make it happen

Me Time gives you an opportunity to stop, rest, and relax, to discover a reservoir of resilience, to feel calming inner peace, and to bathe in the healing and nurturing effects of stopping, letting go, and just being still.

Me Time can be used to feel into and activate your Inner Resources.

Check out Resilience, Relaxation, Peace, and Silence.

BY Bhavani

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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