Let Me Remember

BY UPLIFT

Let Me Remember

We also invite you to partake in the extraordinary
experience of reading this out loud to yourself. 🤍

Let me remember.
Let me remember the truth
of who I am.
Let me remember my innocence.
Let me remember my pure, uncensored,
and original self.
Let me remember my joy, my wonder
and the unrestrained gleefulness
of myself as a child.
Let me remember my infinite capacity to love.
Let me remember the purity of my heart and my soul.
Let me remember who I am.

Let me remember my beauty, so vast and glorious,
and so precious, it can only be seen
through eyes that love.

Let me remember that my awareness has no limits,
no boundaries, and has always been
aware of everything.

Let me remember that my ability to feel,
and to feel absolutely everything,
is a gift and a strength,
always offering itself for more discovery,
more wonder, more revelation, and
more enlightenment.

Let me remember to feel my body,
to feel my inner world, and the world around me,
and to be informed by what I feel.
Let me remember to breathe,
and lose the resistance, so I can experience myself
in all the most expansive and extraordinary ways that I possibly can.

Let me remember to listen –
and hear the beauty of the song of the birds.
Let me remember to look –
and see the beauty of the color of the sky.
Let me remember to receive –
and bask in the beauty of the light
twinkling on the leaves of the trees,
glistening on morning dew,
and sparkling on all the waters
of mother nature.

Let me remember to feel and absorb
the warmth and the regenerative light of the sun.
And let me remember that my body and my soul,
like all life, are nurtured, and fed,
and loved by the sun.

Let me remember to honor and cherish
the soil of this earth, which silently, humbly and
miraculously grows and holds all life
on this wondrous planet.

Let me remember to deeply appreciate
the air that I breathe, and that keeps me alive,
and humbly remember the power of the wind,
sometimes a gentle breeze, sometimes a mighty storm,
swirling with thunder and lightning.

Let me remember the magnificence of the oceans,
and the glory, the mystery, the life-giving
miracle of water.

Let me remember, with awe, the dance, the warmth,
the beauty and the inconceivable, extraordinary,
and phenomenal power of fire.
Fire has no form,
it’s made of light and heat and color.
And how mightily it can burn!

And let me remember these are known
and felt within me, and like them, I am
incomprehensible, magnificent,
and miraculous.

Let me remember not to believe anyone or anything,
unless it absolutely resonates within me
as my own genuine truth.

Let me remember I can trust myself,
in the quietness within me.
And as I rest in the stillness of the present moment,
the truth reveals itself.

Let me remember that I am an eternal being
of pure infinite love, embodied
here, on this miraculous, gracious, magnificent,
and abundantly generous planet.
Let me remember.

Let me remember my light.
My light which cannot be seen by the human eye.
It is of a frequency so bright and so pure and so brilliant
it cannot be seen by the human eye.
But it can be seen by the inner eye of my own being.
Let me remember that I can see my light,
if I look through my heart and remember
the truth of who I am.

Let me remember that I have access
to an infinite and never ending supply of pure love.
This love is so vast and so big and so powerful
it almost cannot even drip a drop of itself
~ my-own-true-self ~
into this reality.

Let me remember I can create
the reality in which this love can express itself
through me,
because I am love, I am loving, and I am loved.
Let me remember.

Let me remember that I have access to infinite peace.
This peace reveals itself within me,
in the stillness of the moment,
in the quietness at the end of a deep breath,
and when I feel for it.

This Infinite Love and Unconditional Peace reveal
more fully, more deeply, and more clearly
now that I realize
I have been longing for this my whole life.
Not only longing,
but starving.

Let me remember the eternal, unknowable
love and peace of my own beautiful being.

Let me remember why I am here,
why I chose to come to this time, to this dimension,
to this limited, low frequency field, to this unbearably
challenging life.
Let me remember with gentleness
and compassion for myself.

Let me remember that as I learn to open
and feel everything more and more, I do remember
the truth of who I am.

Let me remember that
I am here to fully remember and love
my own true, infinite, glorious, magnificent,
luminous, radiant, pure, unknowable, expanding,
evolving, caring, passionate, adorable, innovative,
innocent, powerful, creative,
loving, unpredictable,
and uncensored
Self.

Much Love from UPLIFT
✨🤍✨

Close your eyes and listen to the companion guided meditation

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

Financial Contribution

100% of your contributions go towards supporting our Love in Action projects.

Send a Blessing​

Send a message of love through our blessings wall.​

BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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