The UPLIFT Equinox 7 Days Of Joy
Welcome to Day 7

🎧 Listen to “Joy and Sharing” by Bhavani

Joy and Sharing

Let’s begin by taking a few deep breaths.

Feel your body.

Make yourself comfortable.

And for these few precious moments,
allow yourself to let go.

Feel your connection to Mother Earth.

Keep being aware of your breath and your body.

Feel for a little quietness within you,
as you also notice sounds around you.

Joy and sharing –
feel into what that means for you.

Perhaps it could be sharing time
with someone you love,
sharing a meal, offering food,
or maybe the joy of cooking together.

Sharing laughter and stories,
making someone smile or laugh out loud.

The joy of sharing a walk,
pointing out a beautiful flower,
or a magnificent, colorful sunset,
and sharing the beauty of the moment.

The joy of doing a project together,
sharing the challenges,
discovering new opportunities,
asking for help and being supported.

Asking for help is sharing yourself
in a tender, vulnerable, and open way.

The joy of playing with your dog,
or cat or other pets, and loving them.

The joy of sharing a dance with a friend,
or a group of people you don’t even know,
or dancing alone with yourself.

Playing sports together,
if that’s something you enjoy,
or any kind of games you love.

The joy of being creative, painting,
coloring, writing a poem, or a song,
and sharing it with someone.

The joy of sharing music,
holding someone’s hand and
just being together.

The joy of giving.

The joy of loving.

The joy of sharing yourself in any way
you choose.

You have choice,
and you have freedom.

You have the infinite power of love
within you.

You are an infinite being of pure love,
radiating the most beautiful light! ✨

Much Love and Joy to you!

🎧 Listen to “Joy and Sharing” by Bhavani

🌷 ✨ 🦋 ✨ 🌷