Journey to Inner Strength and Presence with Tommy Rosen

Renowned Yoga Teacher Tommy Rosen guides a 60-minute yoga practice, focused on #kriyas, to help you develop inner strength and find presence.

Tommy Rosen is a yoga teacher and addiction recovery expert. He holds advanced certifications in both Kundalini and hatha yoga and is the author of Recovery 2.0: Move Beyond Addiction and Upgrade Your Life.

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kamir bouchareb st
2 years ago

thank you

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Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

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