Vibrate At A Higher Frequency
Feeling Is The Gateway
When we speak of frequency and vibration,
consider a frequency to be the sound or tone of a musical note
and the vibration to be how loud it is, how fast or slow it’s vibrating.
Type your Inner Resource word above and it will appear throughout the guide below.
This Guided Journey will support you in discovering that ___________ is a core element of your being.
Bring curiosity, patience, and kindness to yourself and notice what happens. And remember that whatever you are feeling, it's all ok.
There are no right or wrong answers to these questions. This is just for you, an opportunity to discover more about yourself with deep honesty and authenticity. This is a private space. No one has access to what you write here.
And most importantly, relax and have fun doing this!
Let's Begin.
Take three deep breaths. Relax into the present moment. And feel your body.
Start by saying to yourself, "I want to feel ___________ right now."
Let the words "I want to feel ___________" drop into your heart space.
Listen and feel what your heart reveals. Write down what you notice.
Be curious about embodying ___________. Resist the habit of analyzing. Simply feel your body and emotions. If resistance shows up, let it be here too. With kindness to yourself, notice what it feels like to embody ___________.
Give yourself a few minutes and write down what you're feeling.
Bring your awareness to feeling the energetic vibrations in your body. This is the frequency of ___________ vibrating in your body.
Give yourself a few minutes to keep breathing and feeling, and write down what you're experiencing.
Now bring your awareness to the feeling of longing for ___________. Feel into your longing, feel into the longing itself. Notice that the longing for ___________ brings you into the experience of ___________. Your longing vibrates at the frequency of what you long for.
Leave aside explaining or justifying anything. Write down your experience of longing for ___________.
Notice any sensations you are feeling in your physical, emotional, and energetic bodies right now as you soften into the feeling of ___________:
Physically, I am feeling…
Emotionally, I am feeling…
Energetically, I am feeling…
What do you notice now that you have deepened into feeling ___________?
Have you always wanted to feel this way, and what does this mean to you?
Take a moment to consider all the different ways in which experiencing more ___________ in your life will support your happiness, your well-being, and your relationships. Write down any inspired ideas that come to you:
How will this support my happiness?
How will this support my well-being?
How will this support my relationships?
Write down any other ideas that come up right now to support you in feeling, embodying, and experiencing more ___________ throughout the day and the days to come.
Be curious how it feels to say to yourself, "I feel ___________"
Write down what you notice as you say this now.
We invite you to continue your journey of awakening, self-discovery, transformation, and evolution. It is not a once-and-done experience. As you deepen into this exploration, you will discover how it continues to enhance the quality of your life.
It might support you to write down your experience of this guided journey:
Throughout your day, you can further enhance the vibration of this Inner Resource by using your breathing to help you focus on feeling, embodying, and experiencing more ___________.
Your responses will be saved directly to a PDF on your device.
Explore These Related Inner Resources:
Please share your feelings and experience as your explore this Inner Resource.
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of inspired people in Service of a Higher Consciousness Humanity.
Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
