Vibrate At A Higher Frequency
Feeling Is The Gateway
When we speak of frequency and vibration,
consider a frequency to be the sound or tone of a musical note
and the vibration to be how loud it is, how fast or slow it’s vibrating.
This Inner Resource Guided Journey
will support you to feel the frequency and vibration of
You will raise your Frequency and feel better and better.
Bring curiosity, patience, and kindness to yourself and notice what happens. And remember that whatever you're feeling, it's all ok.
There are no right or wrong answers to these questions. This is just for you, an opportunity to discover more about yourself with deep honesty and authenticity. This is a private space. No one has access to what you write here.
And most importantly, relax and have fun doing this!
Let's Begin.
Save previous responses Clear previous responsesStart by saying to yourself, "I want to feel right now."
Take three deep breaths. Relax into the present moment. And feel your body.
Let the words "I want to feel right now" drop into your heart space.
Listen and feel what your heart reveals.
Write down what you notice and feel.
Be curious about embodying .
Simply feel your body, and be aware of whatever feelings / emotions are currently showing up. Resist the habit to analyze.
Bring kindness to yourself and discover what it feels like to embody .
If resistance shows up, let it be here too. It's ok.
Take a few deep breaths and give yourself a few minutes to discover what it feels like to embody
.
Write down what it feels like to embody .
As you keep breathing and relaxing, feel the energy vibrating in your body.
Bring more awareness to feeling the energetic vibrations in your body.
This is the frequency of vibrating in your body.
Write down what you're experiencing.
Now bring your awareness to the feeling of longing to feel .
Feel into your longing, feel into the longing itself.
Your longing vibrates at the frequency of what you long for.
Notice that as you feel your longing to feel , you begin to experience more feelings of .
Leave aside any past experiences, and write down your current experience of feeling the longing.
Deepen into feeling in your physical, emotional, and energetic bodies.
Physically, I am feeling…
Write down what you notice happening in your body.
Emotionally, I am feeling…
Write down what is happening within you emotionally.Energetically, I am feeling…
Write down what you notice happening energetically in your body.What has unexpectedly revealed now that you have deepened into feeling more ?
Have you always wanted to feel this way, and what does this mean to you?
Consider ways in which experiencing, embodying, and choosing to feel this Inner Resource of will support your happiness, your well-being, and your relationships.
Take three deep breaths. Clear your mind.
Write down any inspired ideas that come to you:
How will choosing to feel more support my happiness?
How will choosing to feel more support my well-being?
How will choosing to feel more support my relationships?
Write down any inspirations and visions that come up right now to support you in experiencing, embodying, and feeling more today and throughout the days to come.
Be curious how it feels now to say to yourself, "I can feel ."
Write down three or more ways in which feeling will positively impact your life.
Activating your Inner Resources is not a once-and-done experience.
As you deepen into this exploration, you will discover how it continues to enhance the quality of your life.
Throughout your day, you can further activate the vibration of this Inner Resource by using your breathing to help you focus on experiencing, embodying, and feeling more .
We invite you to continue your journey of awakening, self-discovery, transformation, and evolution. Like anything else, the more you do and experience this Guided Journey practice the better results you will get. So, keep going!
Once you save your Guided Journey, the questions and your responses will download as a PDF on your device.
Writing down your insights during your Inner Resource exploration is extremely helpful.
Therefore, we encourage you to keep a journal, notebook, or a pad of paper. You can get one now.
What does it feel like in your body when you feel excitement, when you feel excited about something?
You can think of something you feel excited about, and then be curious about how the excitement feels in different parts of your body.
Write down everything you are noticing, feeling and experiencing.
There are many different kinds of excitement, such as the excitement of a new adventure, the excitement of meeting a good friend, having a favorite meal, and seeing a loved one; there’s romantic excitement, the excitement of doing something challenging and risky, and so many more.
Write down all the different ways you have experienced excitement in your life.
Can you feel excitement for the future?
Write down what you feel excited about for the future, in as much detail as you can. Dream in the most beautiful future you can imagine.
Feel your body, and notice your vibration, feel the excitement vibrating in your body.
Does anything change as you think of different ways you feel excitement?
Keep being curious about how excitement feels within you.
Write down what you are experiencing now, and what you notice for yourself as you open yourself to feeling the excitement.
Excitement makes us feel more alive, and often comes with feelings of joy and happiness. As we open to the feelings and frequency of excitement, we also feel more joy and happiness.
We have the ability to bring more good feelings into our lives! These good feelings are already within us. We just need to learn to find them, focus on them, and feel them.
And we need to allow ourselves to be open to feeling, and specifically to feeling good. It’s a choice.
It’s your choice.
Can you feel the power in choosing excitement right now?
You are a being of infinite love radiating light. Accessing excitement amplifies the love and brightens the light of your core being, and you shine, inside and out.
Be courageously excited, and inspire everyone around you to feel excited too.
We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please regularly revisit this exploration into excitement, and discover how it continues to deepen and enhance the quality of your life.
Please share your feelings and experience as your explore this Inner Resource.
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of inspired people in Service of a Higher Consciousness Humanity.
Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
