Brilliance/Illumination

Brilliance/
Illumination

Self-Discovery Guidelines to Access and Activate:
Brilliance/Illumination

Writing down your insights is very helpful. 

Before you start, we encourage you to keep a journal of your explorations, so grab a journal, pad of paper or print the worksheet below.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Bring your awareness to the specific Inner Resource of Brilliance/Illumination, as you slow down, and take a few deep breaths.

3. Allow the word Brilliance/Illumination to just drop into your field of being and notice what you experience with curiosity and kindness to yourself. 

Take your time, go slowly, and be patient with yourself to get the best results.

Explore the following questions with curiosity and kindness to yourself:

Can I feel the radiance of my own being?

What would I look like if I was made of light?

How bright would I shine? What color is the light of me? Since all matter is truly energy and energy expresses as light, how do I feel when I allow myself to feel my brilliance and the illumination of my being, physically, emotionally, mentally, and spiritually?

How does it feel to just stop and do nothing and simply shine my light?

Notice what it feels like to say to yourself, “I am allowed to be bright, luminous, and radiant.

As you keep quiet, see what happens, and what comes up, saying, “I am bright, luminous, and radiant.

We invite you to continue this journey of self-discovery. It is not a once-and-done experience. Please revisit this exploration into Brilliance/Illumination and discover how it continues to deepen and enhance the quality of your life.

Explore These Related Inner Resources:

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Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes. (Resist any temptation to analyze or think.)

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