Self-Discovery Guidelines to Access and Activate:

Take your time, go slowly, and be patient with yourself to get the best results.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Focus on and bring your awareness to the specific Inner Resource of Awareness.

Explore the following questions:

Writing down your insights is very helpful, and we encourage you to keep a journal of your explorations, so grab a journal or a pad of paper now!

How vast is my field of awareness?

My awareness can expand to include anything and everything, wherever I choose to focus it or guide it. It can be microscopic or macroscopic. My awareness is flexible, expansive, and intimate. 

Take a moment to feel and consider the limitlessness of your awareness.

I can focus my awareness on one single thing, such as a flower, a spot on the floor, a specific feeling, a thought, anything in my room; and I can focus my awareness on big things: the oceans, whole countries, the entire planet, the vast infinite sky, the fathomless universe, and, also, the whole realm of the unknowable.

What do I become aware of within me as I focus on pure awareness itself?

Explore with curiosity and wonder how your awareness expands to include absolutely everything you think of, feel, imagine, notice, intuit, and experience, unimpeded by time or space. Notice how it feels to be aware of such a treasure as your own awareness.

Aware of pure awareness.

How does it feel to allow your awareness to flow into new, unexplored places with curiosity and kindness and no boundaries whatsoever?

Related Inner Resources:

Leave A Reply

Please share your insights and experiences and how they have helped and supported you or another.

Notify of
Inline Feedbacks
View all comments


Access and activate your Inner Resources, make peace with Difficult Feelings and Deepen in Love to bring more love into the world.


Explore your
Inner Resources,
Feeling Difficult Feelings,
and Deepening in Love.

The UPLIFT Foundation

We support vetted and heart-centered projects that are dedicated to

Love in Action.

The UPLIFT Foundation

Explore projects we support.


An epic collection of over 11 years of UPLIFT articles, classes, film, music, poetry, practices, & stories.


Explore our library of resources.
Join the community

Register to engage and share with like minded people. 

Your privacy is guaranteed – we do not share your information and you can deactivate or unsubscribe at any time. This is extremely important to us.

Take a look at recent stories of love in action
Would love your thoughts, please comment.x

Subscribe to UPLIFT's free Newsletter

Get our regular newsletter sharing the latest updates, articles, films and events.