Awareness

Self-Discovery Guidelines to Access and Activate:
Awareness

Take your time, go slowly, and be patient with yourself to get the best results.

1. Feel your body, take a few moments to settle in. Your body holds deep wisdom. Trust in it. Learn from it. Connect with it.

2. Focus on and bring your awareness to the specific Inner Resource of Awareness.

Explore the following questions:

Writing down your insights is very helpful, and we encourage you to keep a journal of your explorations, so grab a journal or a pad of paper now!

How vast is my field of awareness?

My awareness can expand to include anything and everything, wherever I choose to focus it or guide it. It can be microscopic or macroscopic. My awareness is flexible, expansive, and intimate. 

Take a moment to feel and consider the limitlessness of your awareness.

I can focus my awareness on one single thing, such as a flower, a spot on the floor, a specific feeling, a thought, anything in my room; and I can focus my awareness on big things: the oceans, whole countries, the entire planet, the vast infinite sky, the fathomless universe, and, also, the whole realm of the unknowable.

What do I become aware of within me as I focus on pure awareness itself?

Explore with curiosity and wonder how your awareness expands to include absolutely everything you think of, feel, imagine, notice, intuit, and experience, unimpeded by time or space. Notice how it feels to be aware of such a treasure as your own awareness.

Aware of pure awareness.

How does it feel to allow your awareness to flow into new, unexplored places with curiosity and kindness and no boundaries whatsoever?

Related Inner Resources:

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