Give yourself a little time to slow down
and be present, if you are willing to,
right now.

Free yourself
for several, quiet, spacious, minutes,
just for you.

Take some deep breaths.
Feel your body.
Feel into your heart space.
Breathe into your heart space.
Keep breathing.

As human beings, we utilize time.
We live in the construct of time,
but the truth is,
it’s always right now.

Whenever you check in,
it’s always right now,
isn’t it?

There really never is any other time.

Breathe yourself into this present moment.

Let this moment be empty, fresh, and unknown.

Feel the aliveness of your body.

Breathe into your heart space.

Feel into your heart space.

Keep breathing.

There is no past, and no future
in this present moment.

What we call ‘the past’ is just thought,
memories that are recalled
in this present moment.

What we call “the future” exists only as potential,
just thoughts, plans, and ideas,
in this present moment.

You will become more familiar with this ever-present moment
through your awareness of how it feels
to be present right now.

You can trust that all you need
is always offered here, in this present moment.

This is your power place, the seat of your authenticity,
the home of your truth.
It’s where you meet your infinite being,
and your original innocence.

Take another deeper breath,
and let yourself relax, soften, and release a little more.

And as you pay attention to this present moment,
see if you can discover when this moment
turns into the next moment.

Give yourself a minute to really look and see.

The content can change, but does the moment?

It is here,
in this present moment
where you discover the presence of unconditional love
and the peace that is beyond all understanding.

Keep breathing consciously,
because your breath is a portal,
always instantly revealing
this present moment.

We all get distracted, fascinated, and feel compelled
to fulfill our responsibilities. Yes.

Yet the mystery is real, and the truth reveals
that you will be better at all you need and want to do,
when you anchor yourself
in this present moment.

It’s always your choice,
where you place your focus, what you focus on,
and from where within you, you meet the world.

So just remember,
that pausing for a few deep breaths, and feeling your body,
will bring you into the infinite presence
of your own heart space.

You can discover and find any way you like
to pause and anchor yourself in the present moment.

And because any moment
is always this moment,

– right – now –

is always the best time
to pause and breathe into your heart space,
so you can feel the love, the peace, and the compassion
within you, guiding you.

It’s a place of greater perspective,
a place of freedom,
a place where you can trust
your loving self.

In this present moment.