In This Present Moment

BY UPLIFT

In This Present Moment

As human beings, we utilize time.

We live in the construct of time, but the truth is,
it’s always right now.

Whenever you check in, it’s always right now, isn’t it?

There really never is any other time.

Breathe into your heart space.

Feel into your heart space.

In this present moment, there is no past, and no future.

The past is just thoughts and memories
we recall in this present moment.

The future exists only as potential,
just thoughts, plans, and ideas that we have
in this present moment.

Bring your full awareness into this present moment
as you continue to consciously breathe.

Feel yourself breathing with no agenda.

And just be present in this moment.

This is where you access the infinite wisdom of your higher self,
and your own direct connection to Source.

This is where you discover the presence of unconditional love
and the peace that is beyond all understanding.

You will become more familiar with this ever-present moment
through your awareness of how it feels
to be present right now.

And remember that pausing for a few deep breaths
can bring you into the infinite presence
of your heart space.

A place to stop and rest and feel,
a place of greater perspective,
a place where you can trust yourself.

It’s always your choice –
where you place your focus, what you focus on,
and from where within you, you meet the world.

This ever-present moment.

It really is always right now.

Give yourself time to experience this Guided Meditation ~ Inner Journey:

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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