I Am Light, I Am Love, I Am

BY UPLIFT
I Am Light, I Am Love, I Am

I AM LIGHT, I AM LOVE, I AM 

LISTEN, FEEL, AND EXPERIENCE THIS BEAUTIFUL POEM:

I Am Light, I Am Love, I Am
By Susanne Landgrebe

This morning
the sun slipped across the prairie
like a lover’s hand
across bare skin.

Soft. Unhurried. Sweet.

The grasses leaned toward it.
The wildflowers opened.
And the earth was willing
to receive.

I watched from the porch,
coffee warm on my hands,
heart resting in its
own silence.

And suddenly,
there was no distance
between the light touching the fields
and the light touching me.

For years I chased illumination.
On a high mountaintop.
A zen teacher.
A revelation.
Some golden key that would open
the hidden door.

Instead,
the door disappeared.
The light was already here,
breathing through my lungs,
looking through my eyes,
warming my face
on an ordinary
morning.

The cottonwoods shimmered.
The creek carried fragments of sky.
A breeze moved across the prairie
and I felt it move
through me
as well.

One breath.
One body.
One vast belonging.

The world is endlessly beautiful
when nothing is being grasped.

The curve of a hillside,
lavender blooming,
the laughter of a child,
the warmth of
another hand
in yours.

Light everywhere.
Not separate.
Not divided.
Not inside or outside.
Just this radiant
intimacy
with all things.

The sun touching the earth.
Awareness touching the heart.
Life loving itself through
every form.

And for one timeless moment,
I could not tell
where I ended
and the light
began.

✨✨ 🤍 ✨✨

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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