Keeping your cool with people who annoy you, or when situations get out of hand, is an important life skill. It is also something you can learn.

Increasing pressures in life, global issues, inner conflict, financial stress, relationship dramas, these all add up to one thing: a boiling pot.  And sometimes, it only takes one tiny action by someone else, to blow the lid right off. So how do we keep calm when everything is going off around us?

Here are some ways you can learn to remain serene in the face of challenges.