How to Process Your Emotions

How to Process Your Emotions
How to recognise when you are not in touch with your true emotions.

We are a jumble of varying emotions swimming around in our minds and bodies. Instead of feeling our emotions we numb ourselves, mask our wounds with a smile or grow depressed about everything because we can’t be sad about something. Instead we need heartfelt compassion for ourselves, and to accept all our emotions safely with the support of friends and family.

In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move.

This film is from The School of Life.

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x

Subscribe to UPLIFT's free Newsletter

Get our regular newsletter sharing the latest updates, articles, films and events.

How will my data be used?