How often are we told not to listen to our thoughts as they’re not real. Or, to be positive and take charge of our minds. Yet, how easy is this to actually do in reality?

Negative thinking can get the best of us at the worst of times. It can be one of the biggest obstacles to our happiness. But, there’s hope! Positive psychology coach, Derrick Carpenter, reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.