Heart Activating Yoga & Breath Practice

Heart Activating Yoga & Breath Practice

Yoga teacher, Kia Miller shares a beautiful yoga & breathwork practice. Starting with a 25-minute body warm-up (including core exercises to build vital energy), and followed by a 15 min powerful kriya, this is a practice to open the heart, create coherence between heart and mind to arrive at a super clear and heart activated space 🙂
For more practices with Kia go to <a href=”https://glo.com” target=”_blank”>glo.com</a>.

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