Heart Activating Yoga & Breath Practice

Heart Activating Yoga & Breath Practice

Yoga teacher, Kia Miller shares a beautiful yoga & breathwork practice. Starting with a 25-minute body warm-up (including core exercises to build vital energy), and followed by a 15 min powerful kriya, this is a practice to open the heart, create coherence between heart and mind to arrive at a super clear and heart activated space 🙂
<br><br>
For more practices with Kia go to <a href=”https://glo.com” target=”_blank”>glo.com</a>.

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
0 0 votes
Article Rating
Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x

Subscribe to UPLIFT's free Newsletter

Get our regular newsletter sharing the latest updates, articles, films and events.

How will my data be used?