Finding Solace in Calm Abiding Meditation

Finding Solace in Calm Abiding Meditation
The Profound Practice of Shamatha

My mind has long been lost in search of happiness,
Without knowing how transient all things are.
Seeing the unsatisfactoriness of real life experiences,
I will not let my mind wander outside.

Turning back the forces of harmful habitual inclinations,
And holding firmly to the peace and tranquillity within,
I rejoice in the store of joy I have discovered,
In the happiness of observing the intrinsic calmness.

Let this clear and luminous nature of the mind,
Not be overshadowed by my habitual tendencies;
Abiding in the natural calmness of the mind,
Let me see all perceptions as nothing but mere reflections.

Neither grasping nor rejecting any sensory perceptions,
I shall see them as adventitious ripples and waves,
Of the sea of my mind in deep meditation,
And absorb them into the ocean of clear mind.

As I focus my mind to sit in the correct meditation posture,
Let the physical self express the deep yearning,
To experience the calm, still and spacious nature of the mind,
And transcend the problems I have with this body.

Sensory perceptionsLet me see all perceptions as nothing but mere reflections

The incoming breath brings in all the positive things outside me,
And permeates the whole nervous system of my body;
Like the rays of the morning sun dispelling the darkness,
It soothes the pain and temporary discomfort.

As I retain the breath, let me sustain,
The vital energy of wakefulness and alertness,
Enabling me to let go and forgive the past,
And to enjoy the fresh manifestation of this bare moment.

My outgoing breath releases all feelings,
Of tension, anger, stress, anxiety and worry;
Like the masses of dark clouds suddenly disappearing,
Let the adventitious circumstances elapse to dawn a new beginning.


Breathing and observing the bare moments of awareness,
Without assuming what it will become,
May I live every moment with pristine awareness,
Without waiting for an unforeseen future to cultivate it.

Following the wise sages by respecting their words of wisdom,
Let me remember skilful ways to apply them in everything,
I do, say and think, so that my conduct brings no harm to others,
And I do not become a victim of what I do, say and think.

Let goAs soon as I let something go, I create space and experience joy.

While watching the constant flow of thoughts,
Without discriminating between those that are good or bad,
Let me neither be overjoyed with my meditation,
Nor depressed by my lack of concentration.

Sinking in a withdrawal of the senses,
Is relaxation of the conscious self, but not meditation.
Let me not be excited by the slight virtues of concentration,
I have just begun to experience.

Holding the rope of mindfulness and the hook of alertness,
May I resolve to tame this mind which is like a wild elephant.
Steadily focusing the mind with a moderate application of antidotes,
May I discover what causes its restlessness.

When I find no sensory objects which are not my own reflection,
All visions and experiences are circumferences of myself.
Like trees and mountains, rivers and the earth,
My existence is to give and share what I have with others.

How can I cling to and grasp what I have obtained from others?
As soon as I let something go, I create space and experience joy;
As soon as I give things away, I find a joy not found in keeping them.
Learning to cherish others will bring me a happiness that will last.

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