Embodied Being

BY UPLIFT

Embodied Being

🎧 Listen to the recording of Embodied Being of Love

Yes, we are embodied beings.

Feel your body
and take a few deeper breaths.

With curiosity and kindness to yourself,
feel the physicality of your body.

Feel the life force energy
and vibration of your body.

Feel your connection to Mother Earth
through your energy body
and your energy field.

Feel your heart center.

What are you noticing?

Name one or two things to yourself that you are feeling.

Feel into the inner quietness,into the stillness and silence under everything.

Here, you don’t need to know anything, or understand anything, or remember anything.

You can just rest.

In this quietness, there is great strength because you are a powerful being!

Keep feeling your body and stay grounded there, consciously breathing.

And if there’s any
resistance hanging around,
it will release just by
noticing it.

You can just rest.

Here, in this silence,
you can quietly acknowledge
the essence of your being.

Only you
can allow yourself to feel
and acknowledge the truth
of who you are.

It just takes your willingness.

Are you willing?

You are a Being of Love!

You are Embodied Source Energy Itself.

And as you claim it, you will know it.

And the truth will reveal itself more and more.

Are you willing to acknowledge
the truth of who you are?

We need each other
during these super intense and
rapidly changing times.

We need to remind ourselves
and each other
we are beings of pure love,
gifted with an extraordinary
human lifetime.

Keep feeling your body,
consciously breathing,
feeling your connection to Mother Earth,
and enter the silence
where you feel the truth
of who you are:

An infinite being of love
and radiant light.

Embodied
Source Energy
Itself.

✨ 🕊️ ✨

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

Financial Contribution

100% of your contributions go directly to our Love in Action projects.

Send A Blessing

Send a message of love through our blessing wall.

BY UPLIFT

Related

Comments

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

Subscribe to
The UPLIFTer
Newsletter ✨

An inspirational journal to feel and experience your own infinite being of Higher Consciousness.

Your privacy is guaranteed – we do not share your information and you can unsubscribe at any time. This is extremely important to us.

0
Would love your thoughts, please comment.x
()
x