DEEPENING IN LOVE

Writing down your insights is very helpful, and we encourage you to keep a journal of your explorations.

We can deepen our awareness of love.

Our bodies are outfitted to feel and generate love.

The more awareness we bring to the feelings of love within us, the more we embody love.

Start by simply feeling your body. Take a few moments to notice how it feels when you bring your awareness to the presence of love within you. 

When you say “I love you” to someone that you genuinely love, how does it feel?

When you stop for a moment and consider something you are truly grateful for, how does that feel? 

How do gratitude and love go together in your experience?

Pause for a moment and feel into this.

We can enhance our embodiment of Love.

When we spend 20 minutes a day sitting still and filling with love, we nurture ourselves in our very essence. It is essential to refill, refuel, and build our capacity to embody more love. 

Most of us give and give and give, but we don’t replenish ourselves.

Do you take time to refill yourself with Love?  

We suggest you make it a priority for yourself, to take 20 minutes every morning to sit quietly, with all your devices turned off, and do nothing but fill with and absorb pure love. By doing this consistently you will deeply replenish yourself with nurturing, healing love in the core of your being.

The feelings we generate emit signals that we all pick up on. By feeling, embodying, and generating more love, we Uplift ourselves, each other, and the planet, as we permeate our world with ripples of positive, high-frequency vibrations of love.

A 'Love Yourself' challenge.

Be curious to experience how it feels to look in the mirror and say to the image of yourself, “I love you.” 

Make a point of trying this out. It’s a powerful experience. Only you know the life of the person you are looking at in the mirror and what you have gone through in your life. Be loving, kind, and gentle to that image in the mirror and notice what it feels like to give and receive all that love from yourself.

Take some time to write down your thoughts and feelings in your journal. You have so much to share with yourself about love, loving, and being loved.

This is not about love being a concept.

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This is not about being nice to everyone or making excuses for any behavior that does harm. When we activate the power of pure love, it will guide us and teach us how we each can authentically experience, give, and receive more love. And then, let this love guide your actions more and more. This pure love will tell you when to say 'yes' and when to say 'no'.

Be curious to experience how it feels to look in the mirror and say to the image of yourself, “I love you.”

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Make a point of trying this out. It’s a powerful experience. Only you know the life of the person you are looking at in the mirror and what you have gone through in your life. Be loving, kind, and gentle to that image in the mirror and notice what it feels like to receive all that love from yourself.

How do you express love?

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Take a few moments and consider the ways in which you express love. (This is not about your love language, although that can be useful to consider as well.) Get your journal and write down the ways in which you express love to others and to yourself.

Any action done with love is an act of love.

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Self-Discovery

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