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Breath by Breath

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Breath by Breath

Breath by Breath

Let us meet beyond the story
In the field where we are free
I know naught a thing about Thee
Save that Thee and Me, Be

Find comfort in not knowing
With my vulnerability showing
To be real is to be free
I choose to be the real me

How to find the real me
Beyond the image or the pressure
With no need to entertain
Or to maintain an acquired name

Show me now the way to get there
Through the veils of disenchantment
Beyond the realm of wishful thinking
Through the mire of disappointment

Breath by breath the way is cleared
When simplicity is revered
Acceptance calms the fear
Pure intention draws us near

The layers gently they are peeled
Falling away as they are healed
The inner core of light revealed
All is connected within the field

By Chandra Levy

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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