Bhutan’s Remarkable Recipe for Happiness

BY Lila Lieberman
Bhutan’s Remarkable Recipe for Happiness

Sandwiched between India, China and Tibet, the tiny mountain kingdom of Bhutan is home to some truly big ideas. Here, happiness is designated by law, and in the 1970s an official policy of ‘Gross National Happiness’ was embraced.

Today, nearly 50 years on, Bhutan’s ‘happiness guru’, Saamdu Chetri, who is tasked with ensuring every single person in Bhutan is happy, says this vision of ensuring national happiness has been taken up by many other countries around the world, and they have centres in Thailand, France, Switzerland and Germany. They are also gearing up for centres in South Africa, the UK, USA, Spain and Vietnam. And, in 2011, an incredible 193 countries at the UN decided we need to have Gross National Happiness, wellbeing and happiness as standalone goals in all development parameters.

So what is this happiness that the Bhutanese are so skilled at creating and what can we learn from it? Saamdu Chetri shares the wisdom of the system they have developed and use in Bhutan.

Happiness according to the Gross National Happiness (GNH) definition is serving others, living in harmony with nature and realising human values and wisdom. Happiness is not those fleeting, momentary feel-good moods. The concept of GNH is to develop holistic human beings through the nine domains that we talk about often. That we’re able to balance the material and the spiritual wellbeing of the people.

Gross National HappinessThe mountain kingdom of Bhutan has an official policy of ‘Gross National Happiness’.

How to Measure Happiness

The Himalayan mountain kingdom may be poor in gross national product, but it is spiritually rich and strong in human values. Today it is sharing its wisdom with the world and people are taking notice. Gross National Happiness is at once a philosophy, a practice and an index.

In charge of Bhutan’s Gross National Happiness Centre, Saamdu Chetri says they aim to have 100% of the population happy. At present the Bhutanese are only 92% happy, with 8% of the population unhappy, but the government is working on changing this.

Unlike most other countries in the world, development in Bhutan is measured not through infrastructure or technology, but by happiness and they’ve been experimenting with this idea for the last 40 years. The tenets of Gross National Happiness include a system and you need to have 77% of the conditions in the 9 domains to be considered deeply happy, says Saamdu Chetri.

We have four pillars, nine domains, 33 indicators and 124 variables. To take you through these four pillars and nine domains, the first pillar is called Equitable and Sustainable Social Economic Development, that’s a pillar. Under it we have three domains: health, education, living standard. Then we have environment preservation, which by itself is a domain under the name Ecological Diversity and Resilience. We have Good Governance by itself, it’s a pillar and by itself it’s a domain because these two are very important so they’re independent.

Bhutan aims to have 100% of the population happyDevelopment in Bhutan is measured not through infrastructure or technology, but by happiness.

Then we have Cultural Preservation and Promotion as the fourth pillar. Under these are four domains: time use, how you use your time, do you sleep well, do you work only eight hours, or more or less. If you work less you get less score, if you work more than eight hours you get less score. You can’t exceed that time and similarly do you sleep well, six hours completely or do you need eight hours? Eight hours at least you have rest for yourself. Time use, psychological wellbeing, community vitality, cultural diversity and resilience. These are the four domains again under this pillar.

The Four Pillars of R.I.C.H

Love is the foundation, in between our four pillars which I call rich R-I-C-H rich. R stands for Relationship, one pillar; I stands for Integrity, C stands for Compassion and H stands for Humanity. On top is that roof of trust.

Gross National Happiness was coined by the fourth king of Bhutan, Jigme Singye Wangchuck, in the 1970s. When the 16-year-old king of Bhutan took to the throne after his father’s death, the first thing he did was ask: How do I bring happiness and wellbeing to my people?

The four pillars of R.I.C.H The four pillars R.I.C.H stand for Relationship, Integrity, Compassion and Humanity.

The king decided that happiness was a more important success measure for his nation than economics. It was extraordinary then and still is today, to have a country’s development policy based on the somewhat intangible idea of happiness.

Following a Cambridge education and time in the West, looking into European models of development, the Bhutanese king decided the conventional economic model was based on the destruction of nature and of society, and so rejected it. He went to his people and asked them how he could make them happy and then listened to all of their answers. He later began the process of devolving power to the grassroots and at the height of his popularity, a new political party, Bhutan’s Blissfully Happy Party was formed, and in 2008 the country became a constitutional monarchy.

A Recipe for Wellbeing

Bhutan’s quest to give all people true and lasting happiness, is a recipe for global wellbeing, not only of people, but of the Earth. If we all devolved our lives to a simpler, more meaningful existence based on non-material values, there wouldn’t be the wholesale environmental destruction we are witnessing today, along with the global epidemic of depression and anxiety.

Global wellbeingBhutan’s happiness quest is a recipe for global wellbeing for people and the Earth.

Saamdu Chetri believes that happiness is both a choice and a skill that can be developed.

If we need to be happy, we need to do a few things correctly. One, we need to let things go; two, we need to accept things as they are; three, we need to forgive others and forgive the self, have right intention in our works, in our thoughts, in our deeds, in our actions and we need to say sorry even if we are right and thank you every moment.

Hugging Medication

His other happiness promoting factors include exercising so that you sweat, love, and hugging medication. This happiness guru speaks of a dose of happiness that stimulates the release of dopamine, oxytocin, serotonin and endorphins.

These four chemicals, if we can raise in our body we’ll always be happy. I have tried through a practise called hugging medication, you put your left heart with the left heart of the other person, close your eyes and send your love, your kindness, your gratitude to this person. You’re doing many things together, you’re building love and kindness, you’re being grateful, you’re providing gratitude and then you’re also cuddling with him.

Hope for a happy worldImagine if we worked together to strive for happiness instead of personal reward.

Collective Happiness Over Personal Reward

We could be headed for a truly positive and inspiring future if the principles of Gross National Happiness continue spreading around the world, lighting a fire for individual transformation and happiness, above profit and economic growth. This model shows us how happiness is something simple. Having a meal, a modest home, time to relax, rest and meditate and making time to help others, are all factors that create happiness. A far cry from our western extravagance where we chase impossible dreams and things that will never bring us contentment.

With the powerful GNH system and the Bhutanese model, there is hope for a magical world where all people are happy and where people work together to strive for happiness instead of personal reward. Now that’s something to aim for!

BY Lila Lieberman
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kamir bouchareb st
3 years ago

very good thanks

4 years ago

We have benefited the subject thanks

4 years ago

I am inspired by this way of living. However, it is important as human beings to understand that there is earthly happiness and this is what is being said in the article. However, the spiritual aspect is also important. What about the belief in one Creator Allah?
we must be thankful that Allah has created us. He is the Sustainer of all mankind. To Him we bow and to Him, we submit wholeheartedly.

Jan Angelo
4 years ago

Just perfect!50 years & the rest of the world is finally catching up…I am confidenr i will see the shift in my life time & am doing my bit to contribute..Ut gives me much joy & happiness♥️♥️♥️

4 years ago

Happiness I can share and enjoy in abundance…… Money is a bit more restricted
I prefer happiness to money anyway

Rudi Stade
4 years ago

Long live the King!

Beverley Waugh
4 years ago

This is a wonderful measure of well being. I fully admire countries that are taking n this measure as much as possible. I wonder however why we have a large group of Bhutanese refugees in our town and region – I will ask as our language connections in crease but maybe I will never get to learn the real truth. The Bhutanese people who have settled here in NZ are great neighbours. But why did they leave?

Herman T. ten Bokkel Huinink
5 years ago

“The Way to Happiness Foundation International”
Is helping people to become and stay Happy.
They have many tools to help people.

Bernard Harold
5 years ago

What a great approach to the well being of the Bhutanese by the King.

5 years ago

We are all connected as human beings and all living beings.
This is the ultimate ideal balance that we all need, globally. Intangible things that deeply suffice our lives. Self sufficiency without greed & luxury of extravagant materialism. Co-existing with real kind love & harmony.

Material things maybe necessary but to a level of moderation. All the pillars are basically all we need but unfortunately with the different upbringing & culture, not everyone will be open minded & open hearted enough to embrace this.

I’m so INSPIRED & GRATEFUL upon reading this article! There’s HOPE~ as Bhutan is TAKING ACTION to exemplify such noble practices and deeds to spread the AUTHENTIC RECIPES FOR GENUINE HAPPINESS.

It’s NEVER been tangible ~ from my own perspective.
THANK YOU FOR SHARING & starting this AMAZING life practice.

There may have been an ugly past from women abuse (almost everywhere in the world) which is being corrected, I strongly believe it’s never too late to initiate education and enlightenment for each human being to correct such violence with peace & kindness & awareness to keep KINDNESS alive.

We are all ONE. We are all instruments of LOVE, KINDNESS,COMPASSION & PEACE.

Amandeep Madan
5 years ago

Awesome thanks for sharing.

L Carter
5 years ago

It is good. The only and most important facet that is left out of the equation is a basic belief, or FAITH, in a Supreme Being. For me, that is 1. God the Father 2. Jesus Christ, His only Begotten Son, our Savior and 3. The Blessed Holy Ghost. Without faith in God to ANCHOR the Gross National Happiness in the soul of a human being , it becomes difficult to maintain the sought-after happiness. I believe the GNH is a “RECIPE” inspired of God. It would be wise to actually give HIM the credit. The ruler, Jigme Singye Wangchuck, was inspired by God with his (the ruler’s) “Recipe” for success. I can see nothing wrong in adopting its tenets and it would do much good in the world to do so. The tenets are very god-like. I love the teachings. They come from good common sense and also the Supreme One. God the Father and His Son Jesus Christ and the Holy Ghost.

5 years ago

Yet they still have quite high rates of violence against women. Sounds like not a happy country to me.

Richard Terrill
5 years ago

This seems like a winner, the way all humanity should strive to be

6 years ago

“And what a wonderful world it would be”…….

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