As I Reflect

My Sweet Saving Grace

As I reflect and look back on the year that has passed

It gives an illusion that time has gone by so fast

This year has wrecked chaos on so many minds

Consumed by stagnant thoughts and judgments on all of mankind

In the depth of the reflection ripples a spectrum of emotions

Searching deep into my soul has been my one devotion

Connecting to the now became a sweet saving grace

Anchoring roots deep down to stabilise my base

Nature reminds me we are a forever changing earth

And when the light starts streaming down the world can replenish and rebirth

Old habits, ideas and behaviours will slowly start to decease

This year has been a gift to find a great inner peace.

BY Jill Death

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Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

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