A Simple Letter Between Friends…

BY Andrew D. Kaufman
A Simple Letter Between Friends…

Keeping Life's Simple Pleasures Alive

Hello Dorothy,

When the forecast calls for snow, kids begin their silent (or maybe not so silent) appeals to the weather gods – or anyone else who will listen – “please be a snow day, please be a snow day…”

Having grown up in Michigan, I’ve said that prayer. We had a fair share of snow days, and I still have fond memories of them. They’re a school of a different kind – a time to enjoy and respect and learn from winter’s fury. For students, it’s a time of solitude, a sabbath of sorts in the middle of the week. If you had a test planned for the day, all the better. But the greatest pleasure came from taking advantage of winter by sledging, building forts, and just playing outside in the snow. When the forecast calls for snow, kids begin their silent (or maybe not so silent) appeals to the weather gods – or anyone else who will listen – “please be a snow day, please be a snow day…”

But now that remote learning is a part of everyday life, does it mean the end of the snow day? Will they become one of those old-timey things we tell our kids about, like rotary phones or driving a stick shift?

I’d hate to lose that experience. Yes, many kids will want to hang out on their iPads when the snow comes, but it’s up to parents to steer them away from electronics to the special treasures that snow days can provide. Schools are making significant changes because of the pandemic, and many of them are probably here to stay. But let’s hope we don’t lose a bit of that unexpected magic that can come out of nowhere. 

What do you think? Will snow days soon become extinct? Or will they be a part of the school year again once we get back to regular in-person learning? I’d love to hear your thoughts. 

I look forward to learning from your experiences. 

Until next month,

Andy

BY Andrew D. Kaufman

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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