A Breathwork Practice for Vitality with Kia Miller

Renowned Kundalini Yoga Teacher Kia Miller presents a breathwork practice to increase vitality, wellbeing and focus.

Find a quiet place where you can be present with your breath and follow Kia as she guides us through this nourishing journey.

 

Learn more about Kia Miller

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Feel Your Body
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body.  If your body wants to adjust a little, let it. Be curious how it feels as your body relaxes.

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